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Goalkeeper Drills with the SideKick Ball Machine

Goalkeeper training with the SideKick. Goalkeeper handling, angles, and diving drills. Seattle Sports Science's SideKick machine was used to deliver consistent fast paced and accurate service for the goalkeeper to develop timing with getting ready prior to the shot, reducing angles slightly, and diving. The Sidekick is used by Champions League clubs such as Bayern Munich, US Mens National Team, and many MLS Clubs

 Goalkeeper Drills with the SideKick Ball Machine

Phase 1 is a goalkeeper handling warm up with shots from varying angles.  

Phase 2 really utilizes the rope in order to highlight whether the goalkeeper is diving forward or back.

 

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Improve your skills